Does losing weight make an athlete better? Associations between body composition and performance
In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.
Source: Medical Xpress
Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage
An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.
Source: Verywell Health
Treatment Options for Calcific Tendonitis of the Shoulder
Calcific tendonitis is a common source of shoulder pain and can be a frustration given the severity of pain and the duration of symptoms. However, the news is not all bad. On a positive note, the vast majority of patients do find relief with nonsurgical treatments for this condition.
Source: Verywell Health
Preventing Shoulder Pain After Vaccine Injection (SIRVA)
Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).
Source: Verywell Health
Reduced opioid use found after knee surgery with mini-scope technique
A new study led by Marshall University researchers found that patients who underwent knee surgery using a minimally invasive "needle arthroscopy" technique used significantly fewer opioids after surgery compared to those treated with standard arthroscopy.
Source: Medical Xpress