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  • How to Avoid Shoulder Pain at Work

    Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.

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  • Knee Braces for Running: Should You Use One?

    Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

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  • Can adults get osteochondritis dissecans? What to know

    Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

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  • Deltoid Muscle Anatomy and Function

    The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

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  • De Quervain's Tenosynovitis: Conservative Management and Surgical Treatment

    De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.1 This condition typically develops from repetitive use of the thumb for activities such as twisting and pinching, but the cause is not always known.

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