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  • The Thrower's 10 Essential Exercises

    If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

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  • Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

    Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

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  • Hand Surgery Anesthesia

    There are several types of anesthesia for patients undergoing hand surgery. These include local, regional, or general anesthesia. The type used depends on several factors. Surgical factors, including the type and length of the surgery are assessed. The patient’s health and other medical conditions are also assessed.

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  • The Best Workouts for Osteoporosis

    Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

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  • 8 Winter Tips and Tools for Stiff, Painful Joints

    If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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