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  • When is the optimal time for knee surgery and rehabilitation after knee dislocation?

    Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

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  • Exercises to Strengthen Your Rotator Cuff Muscles

    The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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  • Types of Elbow Fractures in Children

    Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.

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  • Sports Injury Prevention Using the 10 Percent Rule

    Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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  • 7 Ways to Test for Tennis Elbow at Home and in Office

    Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

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