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  • Knee Braces for Running: Should You Use One?

    Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

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  • How to Avoid Shoulder Pain at Work

    Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.

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  • How fast can young TKA patients get back to sports?

    That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports.

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  • What happens with a pinched nerve in the shoulder?

    When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

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  • Knee Pain at Night: Causes and Treatment

    Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

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    South Location

    Prairie Orthopaedic & Plastic Surgery
    4130 Pioneer Woods Drive Ste 1
    Lincoln, NE 68506

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    North Location

    Prairie Orthopaedic & Plastic Surgery
    5901 North 28th Street
    Lincoln, NE 68504