Getting Back in Shape in 2018? Great, but Do It Safely

Getting Back in Shape in 2018? Great, but Do It Safely

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

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Source: MedicineNet