Does Tommy John surgery change a pitcher’s spin rate, velocity, or whiff ratio? Turns out, according to a new study, Major League Baseball pitchers who undergo ulnar collateral ligament reconstruction (UCLR) do not experience any significant decreases in the spin rate, velocity, whiff rate, or hard-hit rate of 4-seam fastball, 2-seam fastball, or slider at 2 years after ulnar collateral ligament reconstruction—aka: Tommy John Surgery.
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.